These items show up as CRDB (Cronometer User Database).
Cronometer vs gold verification#
It’s also possible for Cronometer users to submit food items for verification to be added to the database, by including a photo of the nutrition label for a new product. Food Database CronometerĬronometer’s database is verified, with lab-analyzed data from the Nutrition Coordinating Center Food & Nutrient Database ( NCCDB), the United States Department of Agriculture National Nutrient Database for Standard Reference ( USDA), and the Elizabeth Stewart hands and Associates ( ESHA) database. Many features are only available in the paid versionĬronometer vs.Macronutrient recommendations are inaccurate.Badges and rewards are motivating and help users achieve their goals.On the other hand, it’s disappointing to see that most of the features in the app are only available in the paid version, and membership options are either annual or lifetime, meaning you can’t use it for just a few months. This is a fun way to keep people motivated. Users also really enjoy the “badges” they can earn when they log their foods and are on track with meeting their goals. Lose It can send daily or weekly nutrition reports to your coach, with a summary of calories eaten and burned, including all food logs. You may need to work with a Registered Dietician or nutrition coach to determine appropriate targets for your goals though. You can, however, adjust the calorie and/or macronutrient recommendations, if you know what they should be. My normal maintenance level of calories is around 2,300, and Lose It suggested a calorie intake of only 1,200, which is much too big of a calorie deficit for healthy, sustainable weight loss.Īlso, you’ll see in our review of Lose It that its macronutrient suggestions are also not accurate and do not necessarily even line up with the recommended calories. Using the basic (free) version of Lose It, the calorie recommendation for me was way too low as it did not have a way to capture my high training load. It provides users with a calorie target for weight loss, and the premium version provides the option to track macronutrients (protein, carbs and fat) and a small number of micronutrients as well. Lose It is a nutrition app focused on weight loss, just as the name suggests.
Cronometer vs gold free#
Lose It is best for people whose primary goal is weight loss, without concerns for body composition or performance, and for anyone who would be overwhelmed focusing on more than just calories.
Cronometer is best for people who want to focus on tracking macronutrients and/or micronutrients, such as athletes, people with body composition goals, or others who are managing a health condition.Most of the features in the Lose It premium version ($39.99/year) are available in the free version of Cronometer. Cronometer was the winner in 8 of 10 categories reviewed ( more on this later ), and the remaining 2 categories were ties.The main difference between Cronometer and Lose It is that Cronometer is focused on macronutrient, micronutrient, and biometric tracking whereas Lose It focuses on tracking calories only.Our team at has put together 20+ reviews on diet-tracking apps, including both Cronometer and Lose It, so we’re in a perfect position to let you know the pros and cons of each app and how they stack up side by side.
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